Resources

Social Distancing

Acceptance and Commitment Therapy

Anxiety and Depression

image49

- Published by The Atlantic, you will find creative tips for using technology to maintain relationships, decrease isolation, stay connected to loved ones, and how to provide support for those who may not have a social network. 

Anxiety and Depression

Acceptance and Commitment Therapy

Anxiety and Depression

image50

- Published by the Anxiety and Depression Association of America (ADAA), you will find multiple tips for identifying and managing symptoms of anxiety and depression.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

image51

- Published by Dr. Russ Harris,  Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for managing distress. By incorporating mindfulness, Dr. Harris provides many tips for effectively responding to symptoms of anxiety and depression, specific to COVID-19. 

Emotional Survival Guide

- Posted by Dr. Joanna Fava, Clinical Psychologist. Dr. Fava shares emotional survival tips based on Dr. Marsha Linehan's evidenced-based Dialectical Behavioral Therapy (DBT) skills for distress tolerance and emotion regulation. 

Download PDF